The goal is to tap in and return to self;  hear yourself, feel yourself,  believe in yourself & trust yourself. This box contains different tools to help lead you along the journey. Sage to clear out old energy. Turn on the playlist (start with 1st track, dance, sing, discover, relate, burn some incense, stretch, meditate then reflect on how you feel. Spend time with yourself, enjoy your own company. Fuck the rest of the world for a minute, put em on pause. LOVE ON SELF. 

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